Life can be stressful and complicated enough without trying to remember all the little things that happen every day, never mind if your experiencing or being treated for a mental health condition.
When were those couple of days I didn’t sleep very well?
What happened that day I felt really low and had to stay in all day?
I remember feeling bad on Thursday but I can’t remember why or how I managed to get through it?
I can’t remember if I took my medication last night?
What was the name of the Doctor we saw last week?
I had the therapist phone number but I don’t know what I’ve done with it?
The OBS Observation by self booklet is a practical, hands on way to tackle these issues and address them in a simple organised way.
The OBS Observation By Self booklet will help you monitor your condition/illness by gathering information about your mood, events in your life, sleep pattern, medications you are taking etc. By doing this you may notice patterns that would otherwise go undetected.